How many Calories are in an Apple?

Apple: Your healthy bite to a healthy you starts with an apple bite. It has fibre, antioxidants and several other nutrients. It is known to help heart health and reduce blood sugar levels. This fruit is popular worldwide.

Apple originated from Central Asia, and its tree's scientific name is Malus domestica. It has vitamin C in great amounts. They are too filling and come with a surprisingly low calorie count. Here, have you come across the question of how many calories in an apple?

Apple can be consumed in several ways, raw or added in recipes, drinks and the dried version as a taste enhancer. It comes in different colours, tastes, shapes and varieties.  

Nutrition Facts Of An Apple

If you take one unpeeled, not very small, say 180-185 grams apple, here is the approximate nutrition level you might expect:

• Fiber-4.37 grams
• Calories-94.6 grams
• Protein-0.473 grams
• Water- 156 grams
• Carbohydrates- 25.1 grams
• Fat- 0.3 grams
• Fibre- 4.37 grams
• Sugar-18.9 grams

Carbohydrate Presence in Apples

If you ever check the components of an apple, you will find it is full of water and carbs. The amount of simple sugar, especially sucrose, glucose, and fructose, is high in it.

The graph of the glycemic index can be seen increasing from a lower level and reaching a moderate level. It is somewhere 42-44 and is connected to various health benefits, especially maintaining blood sugar levels. Fruits have high polyphenol and fibre count and thus play a great role in low to moderate GI levels.

Fibre Presence in an Apple

Talking about apples, it is highly rich in fibre, like 4.37 grams in a medium apple. This occupies 16% of total fibre consumption, and the daily requirement of total body requirements is 28 grams.

Apple skin has insoluble fibre, which is healthy.

Vitamins & Minerals

Apples, when checked, were seen carrying minerals, vitamins and potassium.

It has vitamin C, which is popular as ascorbic acid. This dietary nutrient has several essential functions that are important for the well-being of your body.

Potassium is like a simple remedy to govern heart health if one consumes a great amount of it, and apples have it.

Several Plant Compounds in Apples

Apples have a high amount of antioxidant plant compounds, which sincerely offer several health benefits, like:

Quercetin - This nutrient is present in several plant foods and has anti-inflammatory, antidepressant, antiviral and anticancer effects.

Catechin - This compound enrols itself as a natural antioxidant and is present in apples. This helps in mitochondrial health, where your body works towards making energy via oxygen.

Chlorogenic Acid - This acid present in an apple directly controls blood sugar.

Weight Loss And Apples

As mentioned earlier, apples are full of fibre and calories, which directly result in weight loss. People seem to add this to their daily diet to get rid of those unwanted extra pounds. Due to the strict diet, those who crave a lot for dessert may add this to their meal to bring back that lost sweetness.

Apple is known to control cholesterol and sugar levels due to its antioxidant properties. It also helps in reducing the chances of having cancer.

The Bottom Line

The oldest and popular phrase we all know, An Apple a day keeps the doctor away is completely true here due to its antioxidants and fibre presence. It has several health benefits besides that exclusive taste. You can consume them in several ways and ensure that your taste buds remain equally satisfied with them, like your health. Consult your doctor once before adding anything to your daily diet to check if your body is allergic to it.