Everything About Gulkand: Benefits and Side Effects

Gulkand: Rose petal jam or gulkand grabs its position as the tasty, healthiest thing to explore. It has been in use for several years and has worked wonders in overall health wellbeing.

Gul is a Persian word derived from Sanskrit, which means Pushpa or flower. Kand indicates sweetness in Persian.

It comes with the required nutrients, and its mention can be read through Ayurvedic books. There are many medicines in Ayurveda which demand its presence. It is packed with a good amount of antioxidants and has several other nutrients in it. This traditional delicacy is all set to explode a list of health nutrients for you. You will find these nutrients in it:

• Copper
• Vitamin K
• Vitamin C
• Calcium
• Magnesium
• Vitamin B
• Carotene
• Vitamin E

When used with care, gulkand can bestow several health benefits on you.

Health Advantages to Enjoy with Gulkand

Gulkand is known to improve gut health and has enormous healing properties. When it is consumed after consulting the health care specialist, it might be a great help to the gastrointestinal tract. It does this by directly increasing good bacteria and helping intestinal mucus. Together, they play a major role in a smooth stool routine.  

Gulkand also helps those who are suffering from constipation. Controlling acidity and reducing the effects of anti-acidity medications, this delicacy has a long way to go. People also suggest that they have better appetites and better digestive health after consuming it.

Issues like bloating, bleeding piles, gas, hyperacidity, etc., are easily dealt with by gulkand.

Let your Skin Shine With Gulkand

Do you believe in rejuvenation? If so, Gukand will do it for you with ease. As mentioned, it has Vitamin C and flavonoids, which are essential for healthy skin. The number of skin issues for which you visit your skin specialists can be dealt simply with it. Acne, tanning, and rashes can be treated well. You can expect clear skin in a short interval while you start consuming it. Claiming it to be a natural detoxifier, it can easily deal with serious skin problems like acne and heartbreaking pimples. It can arrest the impact of inflammation on the skin and prevent your skin from ageing.

Reproductive Health Improves By Gulkand

Menstrual pain is really killing! Imagine someone having excessive bleeding, white discharge and pain! One can get relieved through the cooling features of gulkand. It has an unbuilt healing that helps in strengthening and nourishing the uterus overall. It helps in completely relaxing the muscles of the reproductive system. Women suffering from PCOD especially get benefits from it. Spotting problems can be covered by it.

Calming and Cooling Effect with Gulkand

Roses have several features, and their petals are known to have a cooling effect naturally. People consume it in different ways during summer. Hyperacidity and heartburn patients can get easy relief through gulkand. Nowadays, heat is growing at a great rate, which may result in dehydration. Things like nosebleeding and burning sensations over the body, especially soles and palms, are frequently experienced by people during this time. It is full of hydrating effects. Sunstroke possibilities can be completely reduced for those who have it.

Boosting Body's Energy Levels

As mentioned earlier, gulkand rejuvenates. Besides boosting the skin, it also helps in increasing the haemoglobin levels that can keep a check on our overall check on our body by pushing more oxygen and energy. People experience fatigue, headaches, weakness, and lethargy, which can be handled through gulkand by adding it to their daily diet.

A note to remember: Do not add anything new to your diet without consulting your health specialist first.

Whom Should We Recommend to Consume Gulkand?

Though data suggest that gulkand is safe and is known to have negligible side issues, there are some differences. It is helpful to re-energise for both sick and healthy people. Be it any age or gender, anyone can take it to enjoy the benefits. Even a pregnant and breastfeeding mother can take it as it helps in boosting immunity. Diabetic people should avoid consuming gulkand as it has a huge sugar quantity in it. They can consume it but in lesser quantities to enjoy the benefits and avoid possible issues.

The Bottom Line

Gulkand is one such delicacy that people of all ages and genders can add to day-to-day life, besides having a good taste and re-energising effect. It also brings invigorating and therapeutic effects. To have the daily dosage of gulkand is beneficial for all as it brings nutrients and antioxidants for all. You can consume it in several ways. Some people prefer to add it to milk, while the common and simple method is to chew it with pan leaves. Having it as a sarbat after dinner is trending now!

Having the taste of a healthy thing in any form is good; just check it with your doctor and welcome healthy you!