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yoga for high bp

3 Yoga Poses for High Blood Pressure

Check with any country, and the most common problem you will come across is hypertension issues among the masses. If you listen to the researchers, almost half of the world's adult population has it, but sadly they are unaware. With the moving time, it could push you towards cardiovascular diseases. Lifestyle adjustments are a must, and yoga has shown remarkable support in controlling high blood pressure. The importance of yoga has been reflected in our history. Almost all eras have something great to say about yoga. In fact, during the pandemic, people also praised and practised yoga a lot.

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Qris Basic stress Package

Parameter included: 66

  • Thyroid Profile-Total (T3, T4 & TSH- sensitive)
  • Kidney Function Test (KFT)
  • HBA1C
View more +
₹1599 ₹1099* Book Test
*Get upto 40% extra discount

Follow a few yoga asanas and witness the reduction of blood pressure with time:

Balasasana
Balasana is common as a child's pose and is known to work wonders to reduce blood pressure. You must have read that yoga is not about touching the toes; it is about the way you learn on the way down. Things are different with this asana; here, you need to push your big toes to touch and widen your legs. Let your abs relax, and sit backwards on your heels while exhaling, keeping your arms close to your sides. Make sure your outer ribs and thighs are intact comfortably. Here, the arms are held in front or remain at rest on the side of the body. Let your sacrum stretch and move towards your heel while extending your spine. Slightly tuck your chin and rest your head down, the way you did in your school for a moment. Your ribcage will expand as you breathe, bringing the feeling to your thigh and bending your body down. Lay for a minute at least, and you will be done.

Paschimottanasana
Sit on the floor and start stretching your legs in front. The way you sit on your bed while working on your laptop. Put all your fingers on the floor beside your hips. Press your heel below while sitting straight and inhale. Start exhaling while bending forward from the hips. Remember to move your spine long and straight. Try to move your hand as far as possible, but make sure to keep your spine straight. If you can touch the foot's side, it can help reduce blood pressure. If you want to increase the impact, bend more, inhale while lifting the torso, and exhale while releasing it. Stay in the same posture at least for a minute or so.

Baddha Konasana
Sit on the ground and keep your legs straight. Bring the feet soles together and bring your knees in a position that they lock. Place your hand on the floor from the back, or you can relax simply by holding onto your feet. With a deep breath, relax your spine and let your crown lift. Your shoulder blades should have some space while you stretch your backbone to your neck. Try to practice the same position for at least 3-5 breaths. You will be surprised to see how your ribs expand every time you inhale.

To Conclude
Yoga has been a major practice since the evolution of humans. Its effect has been enormous, but remember to consult your doctor to understand whether your body is ready to accept the yoga practices. What may work well for others of your age may not be helpful for you. Besides, do not miss out on regular body checkups, as they help you know the impact of the changes you have brought. 

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