Have you ever felt that joint pain that is felt over and over again, that stiffness when you move, or have you suddenly started experiencing frequent minor falls? These may be initial indications that bones are losing their density, and one of the possible causes may be low levels of Vitamin D. Also referred to as the ‘sunshine vitamin’, Vitamin D is very essential in a process known as calcification whereby it helps your body to absorb calcium. You can also become prone to fractures if you do not consume enough Vitamin D.
The Downside of Deficiency of Vitamin D
As we have discussed the sources of Vitamin D and its contribution to healthy bones, it is now necessary to take a look at the outcomes if your body lacks this vitamin. Here's a closer look at what happens when your body doesn't have enough of this essential nutrient:
- Weakened Bones and Increased Fracture Risk: As has been indicated earlier on, the deficiency of Vitamin D results to poor intake of calcium thus resulting to trenchant bones. This greatly enhances the possibility of bone fractures mainly in the hips, spine as well as the wrists.
- Muscle Weakness and Pain: Muscle function and strength are part of the functions that Vitamin D has on the human body. A deficiency to this can cause weakness and aching muscles as well as vulnerability to fall.
- Reduced Immunity: Vitamin D is helpful when it comes to ones’ immune system. They are detrimental to the human body because low levels put you at risk of easily falling sick or getting infected.
- Mental Health Concerns: This paper also found out that there is a possibility of a relationship between low levels of Vitamin D in the body and depression. Low Vitamin D has been demonstrated to be likely to cause increased cases of depressive symptoms in any given community.
- Other Potential Issues: Current research is still being particularly done to try and establish how Vitamin D deficiency may affect other ailments, and these include heart illnesses, diabetes, and cancer.
Demystifying Vitamin D Needs
RDA for Vitamin D also depends with age ; for instance, adults require about 600 International Units (IU) per day. This is however good for a standard average, but over exposure to the sun, initial skin color, and some diseases may affect the need for this vitamin.
Sun Exposure Can be a Fickle Friend
Since Vitamin D is naturally found in sunlight; it may be difficult to take required amount in this naturally occurring way for a consistent period of time. People cannot get enough sun due to place of living, weather condition, or other constraints can hinder their ability to synthesize this vitamin. Fourthly, people with dark skin complexion reunite less amount of sunlight because their skin absorbs less light, and thus inhibits their Vitamin D production.
Fueling Your Bones with Delicious Choices:
Here's where a delightful solution steps in: including foods that have Vitamin D in them into your meal plan!
- Fatty Fish Feast: From our food list, salmon, tuna, sardines and mackerel are the richest sources of Vitamin D. Ideally, Consume 2-3 servings per week in order to gain the bigger improvement.
- Eggcellent Source: One yolk contains about 40 IU of Vitamin D just for your information it is better to have it occasionally with a slice of bread or in some other dishes.
- Fortified Food Power: Most of the milk products and some plant based milk are Vitamin D fortified products, so measure the Vitamin D content in milligrams per serving. This convenient option aids in the transformation of what people consume in their diet to their everyday requirements.
- Sun-Kissed Mushrooms: Cooking the grains and eventually sun-exposed mushrooms for example the portobello mushrooms presents a fantastic option for vegetarians and vegans. In you can find them at the farmer’s market or most grocery stores and they can be used in many different dishes.
Knowledge is Power: Should I Get Tested for Vitamin D in Delhi
Blood test is the most informative method to know the amount of Vitamin D in your body. Our partner laboratories such as Qris Health Labs provide Vitamin D test in Delhi in a very convenient way as it is included in the Full body check up package or can be availed as a single test depending on requirments.
Thus, the author reassures the reader that only if one really wants to have strong bones, knowing vitamin D level will help in that. If your results suggest that you are deficient, your physician may suggest making changes to your diet and or getting more sunlight while avoiding overexposure to the sun and or taking Vitamin D supplements to get to the correct level.
Invest in Your Future: KEEP YOUR BONES HEALTHY WITH QRIS HEALTH LABS
Bones are an investment that nobody wants to lose; hence, taking care of them is a worthy investment in the future. Failure in taking the right measures will see elderly people become more prone to fractures and physical inactivity in old age. You can avail for a Vitamin D test in our labs in Delhi, Qris Health Labs– get your health numbers today and feel at ease with your health!
We also offer Full Body Checkup with Vitamin D Screening services that will give you a detailed approach to your health. This might be useful if you want a somewhat deeper health assessment.
So act now and be responsible for your bones and your body’s health through the help of Qris Health Labs.
Remember: It is always wise to dig out your doctor’s advice whenever you want to make drastic alterations to your diet or even when you want to start with a new supplement. They will be very useful in assisting you in making the right decision depending on your health situation.
Get ready to age happily and stay spirited and physically alive for as long as you want! Choose Qris Health Labs as your healthy ally to enjoy the maximum health benefits and get strong bones.
