Nutrition is one way through which an individual tries to comprehend his or her body’s paramount health. The first parameter worth monitoring is your BMI – your body mass index. This numerical value gives an approximation of your body fat about its height and weight. As far as it is concerned, BMI is the common criterion to define the weight categories that may pose certain health risks.
It’s now time to explain what BMI is, how is it computed, and its importance in a person’s health.
BMI Test in Delhi
Your Body Mass Index (BMI) is a calculated numerical value of your adipose tissue based on your height and weight dimensions. It is a common technique in categorizing people about weight status including underweight, normal weight, overweight, and obesity. Though it sounds like basic arithmetic, it is worthwhile as a measure of your general health.
How is BMI Calculated?
Computing your BMI is therefore quite easy. The formula is:
According to the formula BMI is determined as weight in kilograms divided by the square of height in meters.
For example, for a 70-kg man with a height of 1. 75 meters tall, your BMI would be: 75 meters, your BMI would be:
BMI = 70 / (1. 75)^2 =22. 86
Understanding BMI Categories
Once you've calculated your BMI, you can determine your weight category based on these ranges:
- Underweight: Less than 18. 5
- Normal weight: 18. 5 to 24. 9
- Overweight: 25 to 29. 9
- Obese: 30 or higher
BMI is to be understood as one of the limitations of assessing health – it does not incorporate muscle mass, bone density, or fat distribution.
Limitations of BMI
Even though the concept of BMI is a simple one; it allows the estimation of body fat content by describing height and weight, one should know more about its drawbacks.
- Doesn't differentiate between fat and muscle: BMI takes no account of what the weight is made up of and does not differentiate between muscle mass and body fat. This can result in wrong estimations of weight for athletes or other people with muscular physiology or even people with low body fat but high muscle mass will be deemed to be overweight or even obese.
- Not accurate for everyone: BMI serves as a general guide and can be not very specific for certain population groups, such as children, senior people, and women during their pregnancies. Age, gender, and ethnic background, all have an impact of the correlation between BMI and body fat.
The Necessity of BMI Check
In other words, BMI has problems that cannot be overestimated; nonetheless, it still can be used to evaluate health in general. Regular BMI checks can help:
- Identify potential health risks: Being under or overweight conveys the probability of ailments such as cardiovascular disease, diabetes, and high blood pressure, among others.
- Monitor weight changes: Monitoring your BMI change over a period can assist you in recognizing a pattern and thus make the required changes in your diet and exercise.
- Inform lifestyle decisions: As such, BMI can be used as the initial talking point when consulting or visiting Healthcare practitioners about weight control, diets, and exercise.
You can visit any of our facilities in Qris Health for BMI tests that will be done by competent personnel. We aim to explain to you as much as possible about your health so that you can make the right choices.
Full Body Checkup: An Organisational Measure
A Full Body Checkup in Delhi is an elaborate exercise in health evaluation and not just a BMI test as it might be understood. This is a set of tests and examinations intended to assess different factors regarding your fitness. Doing so, a full body checkup will allow diagnosing threats to one’s health at the stage when they can be effectively managed.
Benefits of a Full Body Checkup
Listed below are some of the importance of a Full Body Checkup in Delhi:
- Early detection: it is relatively easier to treat diseases when they are identified early, and this can only be possible through routine check-ups.
- Preventive care: This is particularly important if you want to avoid other health complications in the future as the doctor can inform you of healthy changes to make over your life.
- Peace of mind: The reason why one should know his/her health status is that this will help in assuring one and reducing anxiety.
What to Expect in a Full Body Checkup
A typical full body checkup usually includes:
- Blood tests: To determine blood sugar levels and cholesterol and liver and kidney functions test and any other tests that help describe the person’s general state of health.
- Urine tests: To see kidney functions, monitor infection, recommend diet and dietary restrictions.
- Imaging tests: For example, X-ray or ultrasonic, CT scan to check on the internal parts such as organs in the body.
- Vital signs measurement: Such as BP, pulse rate, and temperature besides detecting external stimuli pervading the environment.
- Physical examination: An examination of the whole body by medical personnel.
Consequently, all Full Body Checkup Packages offered by Qris Health
At Qris Health we do have discounted full body checkup packages for your convenience based on your requirements and your pocket. Our experienced team of healthcare professionals will help you decide on the right package and explain the delivered results.
When you get a BMI test alongside a full body checkup, then you are doing all that you can to protect your health.
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