10 Surprising Signs Your Kidneys Might Need Attention: Listen to What Your Body Is Saying

Our kidneys are the other underdogs that are the supporting characters in an action film. Not much is said about them, but we all know they are the unsung heroes that keep us healthy. These small organs are tasked with the vital role of cleansing the blood of waste and excess fluid, regulating blood pressure and even ensuring that the correct levels of red blood cells are present. But there are times when they could also perhaps use a little assistance themselves. 

As you might have guessed, we at Qris Health care about your health and want you to keep in mind some of the signs that your body might be giving you. This is important because early detection of kidney problems can contribute towards efficient kidney management. Therefore, let us set all the mystery aside and try to understand what those little niggles might mean.

Here are 10 surprising signs that your kidneys need some help:

1. More Bathroom Trips (or Fewer!): It is evident that a change in urination for no apparent reason may be related to poor function of the kidneys. Increased thirst accompanied by frequent urination during the night is an indication that your body is not efficiently eliminating waste products from your system while sluggish urine stream or inability to initiate a stream are other indications.
2. Blood in the Urine: If you realise that your urine has a tint of red colour do not assume that this cannot be possible! Other conditions such as kidney stones or infections may also lead to bleeding through the pee. Let them know about it immediately and get it medically examined.
3. Feeling Tired All the Time: You might think that you are tired most of the time because of a hectic schedule, but it might be much deeper than that. They are very vital to your body as they help in providing energy by ridding the blood of toxins. Fatigue arises in case the personnel are not performing their duties as required.
4. Puffy Eyes and Ankles: Can you tell if your kidneys are working properly? Swelling in your eyes or ankles sometimes occurs when fluid is retained by the body and kidneys are not able to remove it.
5. Back Pain: Pain near your kidneys can be a cause for concern if located in your low back. More of a nuisance than a threat in most cases, it might be a sign that your kidneys are not functioning properly.
6. A Metallic Taste in Your Mouth: Have you ever encountered a behavior where you taste metallic substances in your mouth that won’t disappear regardless of how long it has been? This could be due to high concentration of waste products in the blood-stream. This rarely occurs due to suppression by your kidneys.
7. Brain Fog: If you have low concentration or feel like you’re not in your right mind, it could be that there’s something wrong with your kidneys.
8. Dry, Itchy Skin: A healthy pair of kidneys also controls the amount of fluids in your body, therefore, poor functioning kidneys may lead to dryness and itching of the skin due to dehydration.
9. Loss of Appetite or Nausea: Loss of appetite or even occasional nausea and vomiting can be observed when there is waste in your blood due to poor kidney functioning.
10. Sleep Troubles: A person suffering from insomnia might also have issues with their kidneys. This is why if you have a problem with sleep, it may be helpful to speak to your doctor about your kidneys.

Beyond the Signs: Keeping Your Kidneys Happy and Healthy

Look, we all know those kidney-related signs and symptoms, but you gotta remember they can be caused by a whole bunch of other stuff too. So instead of freaking out about them, focus on taking care of your kidneys and keeping them happy. Here's how you can do that:

1. Stay hydrated: Drink plenty of water every day, aiming for at least eight big glasses. And if you're active or it's hot out, maybe even more.
2. Eat right: Load up on fruits, veggies, and whole grains, and cut back on processed crap, sodium, and sugar. It'll make you feel better too!
3. Keep your blood pressure in check: High blood pressure can hurt your kidneys, so talk to your doctor about how to keep it in a healthy range. That might mean exercising more, eating better, or taking medication.
4. Watch your weight: Being overweight or obese puts extra stress on your kidneys. Losing some pounds can help.
5. Get Regular tests Done: Schedule regular Kidney Function checkups. It can help you keep tabs on your kidney function and make sure everything's A-OK.

Remember, your kidneys are important, but taking care of them doesn't have to be complicated. Just focus on these simple steps and you'll be good to go!

Listen to Your Body and Take Action: Kidney Function Tests Near You

If you're experiencing any symptoms like pain, swelling, or frequent urination, pay attention to your body. It's important to catch kidney problems early on for the best possible treatment. At Qris Health, we offer easy and reliable Kidney Function Tests (KFT) right here in your neighborhood.

Why Choose Qris Health for Your Kidney Function Tests?

1. Easy Access: You can book your Kidney Function Test online or give us a call.
2. Comfort and Convenience: We'll come to you for a sample collection, so you don't have to go to a lab.
3. Accurate Results: Our modern equipment and experienced pros will make sure your results are spot-on.
4. Clear Communication: We'll make sure you understand your Kidney Function Test results and what they mean for your health.

Taking Charge of Your Well-being

Your kidneys are important organs, and taking care of them is a big part of staying healthy. Work with Qris Health for Kidney Function Tests and get a better sense of how well you're doing. 

Don't wait until it's too late. Take charge of your kidney health today!