Eat Well, Control Diabetes: Managing Your Diet and Blood Sugar

In the case of diabetes, people need to learn how to make proper health-related choices including the choice of food and nutrition. However, going ‘all natural’ does not have to mean foregoing flavor! This is why at Qris Health we aim to educate people on the fact that diabetic food can be as tasty and satisfying as any other food. This blog post focuses on the topic of the diabetic diet and helps you to develop and control the diet on your own.

Understanding diabetes and food choices

Diabetes is a disorder in which the body does not properly use sugar (glucose) (type 1 diabetes) or does not make enough insulin (type 2 diabetes). Insulin is a chemical or messenger in the body that regulates metabolism of glucose. In this case, if any factor disrupts this process, the blood sugar levels are raised, and this leads to several health-related consequences.

Make Smart Food Swaps

The main rule of diabetic menus is moderate consumption of carbohydrates. There are different types of carbohydrates that are converted to glucose hence the need to be cautious about the kind of carbohydrates consumed as well as the portion size. Following are few swaps you should go for

1. Processed grains vs whole grains: Replace the white flour products with whole grains such as brown rice, quinoa, and whole wheat bread. Whole grains offer energy for sustained action and have high fiber contents thus regulating the levels of sugar in the blood.
2. Soft drinks vs. flavored drinks. plain drinks: For water get sweet drinks such as soda, fruit juice, iced tea, or even black coffee. All these quench your thirst without raising your blood sugar levels.
3. Fatty meat vs. lean meat. lean proteins: The first one is to avoid fatty meat and opt for lean protein such as grilled chicken, fish, or legumes. Lean protein helps in the provision of such essential nutrients without the incorporation of saturated fats.
4. High-Fat Dairy vs. Low-Fat Dairy Options: Choose yogurt and milk that are reduced in fat or fat-free as opposed to those that are full-fat. The health benefits are still the same with less fat.
5. Processed Snacks vs. Healthy Alternatives: Eschew crisps and other convenient food items that are high in sugar and unhealthy fats. Choose nuts or fruits with a low glycemic index (GI) or a homemade vegetable sticks with hummus.

Organizing a Diabetic-Friendly Meal Plan

Here's a sample meal plan to get you started. Below is an example of a meal plan that you can draw inspiration from:

• Breakfast: Porridge with berries and a pinch of nuts or multigrain bread with eggs and spinach.
• Lunch: Chicken breast on a salad with whole-grain pita bread and a vinaigrette sauce or lentil soup with whole-wheat crackers.
• Dinner: Salmon baked with vegetables and brown rice or a tofu and vegetables stir-fried with brown rice noodles.
• Snacks: An apple, pear, or handful of berries with almonds, low-fat yogurt and berries, or vegetable sticks with hummus.

Don't forget, this is simply a beginning! Talk to a licensed nutritionist or your physician to design a customized diabetic meal plan that fits your tastes and wellness objectives. 

The Significance of Routine Diabetes Screening in Delhi 

However, remaining on a healthy diet is only half the battle as regular diabetes testing is just as essential. At Qris Health, we present a wide range of Diabetes Tests & Packages in Delhi to help you manage your blood sugar and health condition.

Our Diabetes Testing Services in Delhi Include the following-

• Diabetic Profile: This extensive test panel includes other important parameters related to blood glucose levels such as glycated hemoglobin (HbA1c) to assess long-term glycemic control tests and kidney function tests.
• Blood Glucose Tests: These tests evaluate your blood glucose amounts at specific events, for example, while fasting or after meals.
• Other Specialized Tests: Sometimes, based on our evaluation and our personal understanding of your diabetes management, we may recommend other tests that are relevant to certain aspects of your management.

Benefits of Choosing Qris Health for Your Diabetes Tests & Packages in Delhi

• Convenience: Either schedule an appointment online or simply visit one of our convenient Delhi branches.
• Precise Results: The quality of our staff and the laboratories where tests are conducted ensures that there are accurate and trustworthy results.
• Clear Communication: At the same time our healthcare team will also take time to not only explain to you your test results but also listen and answer any questions that you may have.
• Holistic Approach: Our firm belief is that the key to success is in providing comprehensive care. Together we develop a diabetes management plan that best fits you.

Qris Health: Your Partner For Good Health

Despite diabetes being a serious condition, it doesn’t mean that everything in life has to be taken so seriously. There are millions of healthy recipes on the Internet and on various social networks created specifically for people with diabetes; with a little imagination and with the support of Qris Health, you can easily find them. food is knowledge and tasty dishes are its part. 
Qris Health is a shot away and take charge of your health today and book your Diabetes Tests & Packages in Delhi. Come on! Let us do this together toward achieving awesome health!