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Have you ever met someone who is less immobile or does more of a desk job? Certain things that you will find common among most of them are excess fat, a lazy schedule, excessive mood swings and being home to several diseases. The major reason behind this is the negligible physical activities they do. The Centre for Disease Control suggests being involved in exercise for at least 150 minutes per week. People who avoid it soon face medical issues. This risk awareness may act like an eye-opener, and one might start practising physical activities. Remember, change starts only when you are ready.
What exactly is an inactive lifestyle?
As the name suggests, a lifestyle that depends upon a lot of idle time is termed an inactive lifestyle. Today, when everything has shrunk to five-inch smartphones, people are less involved with any physical activities. The trend of working from home also pushes most of you to sit on a computer chair for a long time. Front-end desk work follows the same pattern. With the growing trend of EMI, people use less public transport or skip walking and instead prefer to travel in their vehicles. Smartphones have taken over all of our free time.
How is an inactive lifestyle bringing problems to your body?
An inactive lifestyle brings a situation where the calorie loss is less and weight gain is high. It is universally known that weight gain is mostly simple, but losing the extra pound is challenging. Slowly, this situation pushes you towards obesity. Slowly, it takes away the muscle strength and body control as the muscles. Bone strength reduces, too, with time if it remains unused through an inactive lifestyle. The mineral content in it reduces with time.
Common Lifestyle Diseases
Obesity
Obesity has become a growing concern in the last 5 years. The body gradually gains weight in it and increases the chances of having major health hazards. This happens when the body's BMI goes beyond or equivalent to 30. An unhealthy diet, when combined with an inactive lifestyle, becomes the major reason behind it.
Type 2 diabetes
Tell us what will happen if the body stops using insulin properly. It will definitely increase the chances of having type 2 diabetes more. Presently, more than half of the world's population has it. Reduced weight, dark circles, swelling all over the body, dizziness, and other symptoms can be seen in the growing stage. It is due to excessive body weight or lack of physical activity. Type 2 diabetes is now common in all age groups.
Hypertension
Everyone is stressed today, and high blood pressure is a common scenario due to it. It happens when the blood pressure exerts a force against your artery walls. The result is growing blood pressure, constant headache, burning, red ears and more. In medical terms, it is called hypertension. The symptoms of hypertension are not visible immediately and can lead to a heart attack if not treated on time. You would have never thought this is how the growing number of heart attacks is happening! An inactive lifestyle can increase the possibility of hypertension.
To Sum Up
In the present scenario, one has no other option but to embrace an active lifestyle. It is not needed for a better today but for the upcoming days as well. You should have your blood tests done if you see even the slightest change in your health. Taking stairs instead of elevators decreases your weight and health hazards. Lead an active life and welcome a healthy world!
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