Rising blood pressure is a huge concern for the masses. Sadly, many people have this problem in their early 30s, even before. What can be the reason? Indeed, lifestyle, food habits and the growing trend of more indoor lives. The total blood pumped by the heart passing the blood flow resistance from arteries depicts the blood pressure. The reason behind the rise in blood pressure is artery constriction. If you check with normal blood pressure, the range is somewhere near 120/80 mm Hg, so anything greater than this falls under the criteria of high blood pressure. You can control this situation through medication and by controlling your lifestyle.
Qris Basic stress Package
Parameter included: 66
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Qris Basic stress Package
Parameter included: 66
- Thyroid Profile-Total (T3, T4 & TSH- sensitive)
- Kidney Function Test (KFT)
- HBA1C
Remember when some people commented on your lifestyle and ignored them as you wished to live your life in your own way, but now, with consistently high blood pressure, you can control them. Let us know them one by one:
Weight Control
A common issue which the growing weight may attract is hypertension. If not treated on time, it may lead to sleep apnea. Here, you need to start with a simple lifestyle where you can cut off your sugar and junk food intake. Reducing your weight will help in reducing your blood pressure to a limit.
Reducing the Intake of Alcohol
Alcohol is something whose side effects are reflected after some time of its consumption, and high blood pressure is one such thing. People suffering from high blood pressure should either stop consuming it or should reduce their intake. With time, it shoots up your blood pressure easily.
Exercising Always Help
Read somewhere; there is nothing in this world that cannot be cured partially by exercising regularly. If people exercise regularly, they can control their blood pressure. It's true! Researchers believe it can be lowered by 5-8mm hg if practised regularly. It ensures that if your blood pressure is normal, it will not go abnormally high for those who exercise regularly. A half-hour duration is sufficient for regular exercise. Walking, jogging, yoga, exercising, aerobics and more on a regular basis definitely helps. Some people also believe in strength exercise, which is believed to lower blood pressure. Consult your doctor for sure before starting any hard exercise or a new routine.
Control the intake of Sodium
Almost every adult is aware of the fact that salt consumption increases blood pressure, and one should immediately reduce its consumption if their pressure is high. Doctors advise consuming 2,300 milligrams of salt for a normal adult, but it is always advisable to reduce it to 1,500 milligrams per day with age.
Tobacco Products
Have you noticed people consuming tobacco often have high blood pressure? If you are looking for ways to reduce it, start by stopping tobacco intake in any way. Smoking is a big no, and so is oral consumption of tobacco! Besides high blood pressure, it has other health hazards, too, and putting a full stop to its consumption adds more healthy years to one's life.
To Sum Up
The first set of precautions starts with prevention. To reduce blood pressure, you need to go for regular body check-ups. You can rely on Qris Health for full body checkups if you are in or near Delhi, as their diagnosis is accurate, economical and quick. If you get diagnosed with hypertension, consult your doctor and follow the medication and diet advised by him. Some nutritional supplements, lifestyle correction, medication and controlling your bad habits will indeed, in the long run will, help you stay healthy.
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