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Know Your Health Score
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Assessment
We are calculating your health score
General information
Basic diagnosis
Lifestyle habits
Name
Mobile
Gender
Select your Gender
Male
Female
Others
Age
Weight (in kg)
Height (in cm)
Blood Pressure
Select your Blood pressure
90-130 / 60-90 mmHg (Normal)
130-140 / 90-100 mmHg
140-150 / 100-110 mmHg
150-160 / 110-120 mmHg
>160 / >120 mmHg
Blood pressure is required
Pulse Rate
Select your Pulse Rate
60-80 beats/minute
81-90 beats/minute
91-100 beats/minute
101-110 beats/minute
>110 / < 60
Pulse rate is required
Sleep Pattern
Select your sleep pattern
Sleep well for 7-8 hours daily
Snoring at Night
Snoring & Frequent wake up in middle of sleep
Choking, coughing & breathing difficulty during sleep
Falling asleep during the day while working/driving etc
Sleep pattern is required
How healthy is your diet?
Choose
No fruit or vegetables each day
1-2 servings of fruit or vegetables per day
3-4 servings of fruit or vegetables per day
5+ servings of fruit or vegetables per day
Diet selection is required
How many glasses of water do you drink per day?
Choose
8 or more glasses
5-7 glasses
3-5 glasses
Fewer than 3 glasses
Water selection is required
How much alcohol do you consume per day?
Choose
I Don’t drink
2-3 drinks
4-5 drinks
6 or more drinks
Alcohol selection is required
How many cigarettes do you smoke per day?
Choose
I Don’t smoke
2-3 cigarettes
4-5 cigarettes
6 or more cigarettes
Cigarettes selection is required
How much do you spend on Physical activity in a week? (Cycling, Jogging, Swimming, playing sports etc.)
Choose
No Exercise
Less than 30 minutes a day
30-45 minutes a day
45 minutes to 1 hour a day
More than 1 ½ hours per day
Physical activity selection is required
SUCCESS !
