Top 6 Yoga Poses For Reversing Hypothyroidism
There may be a link between stress, anxiety, and hypothyroidism . Physicians believe that hypothyroidism can be effectively treated using yoga. There are yoga poses that are believed to balance overactive or underactive thyroids. Research and studies revealed that there are positive effects of yoga for hypothyroidism in improving the functions of the thyroid within the body. This blog discusses important yoga postures that can reverse Hypothyroidism.
Yoga for Hypothyroidism
This section of the blog features six essential yoga for thyroid postures, and they are as follows:-
Ustrasana (Camel Pose)
This yoga asana for the thyroid has the following steps:-
- With pelvis in a lifted position, kneel down
- Next, place the palms of the hand over the heels
- Keep the arms very straight
- Inhale as you breathe and push the pelvis forward direction
- Bend backward
- Stay in this position for sometime
Matsyasana (Fish Pose)
- Lie down with support from the back
- Keep the forearms or the elbows over the ground, or you can utilize the palms to raise your shoulders and place the head over the mattress on which you are doing this asana
- Either bend your knees or keep your legs in a straight manner
This yoga thyroid pose should be avoided for individuals suffering from high blood pressure , neck pain, and spondylitis.
Halasana (Plough Pose)
- In this yoga asana for the thyroid, the individual requires lying supported by the back side of the body
- Utilize the abdominal muscles of the lower part of the body and lift the legs by 90 degrees.
- Raise the body pelvis region, support the back utilizing palms
- Drop your legs on the body's backside behind the head region and try to touch the mattress using the toes
- Press the hand palms against the back and then push slowly using the support
In this manner, do the asana for sometime
Sarvangasana (Shoulder Stand)
This yoga for hypothyroidism requires the doer to lie down on the back
- Utilize the muscles of the abdomen to raise the pelvis the body, support the lower region of the back using the palms
- Align the shoulder, pelvis, torso, legs, and the feet
- Focus as you gaze on the feet
Viparita Karani (Legs up the wall pose)
This yoga thyroid pose is considered a restorative inversion. It is suitable for individuals as it does not exert pressure on the neck region of the body. It's a good choice for individuals suffering from hypothyroidism as it helps in restoring body balance.
Cat cow pose
This yoga for the thyroid is intended for stimulating the thyroid glands. The yoga doer requires to draw the chin close to the chest and expose the throat chakra so that this area receives adequate blood flow.
Conclusion:
If you are facing issues with your Thyroid, then you need to visit the doctor, and the medical professional may advise you to do body tests to check the levels of thyroid in the blood. The test may incorporate TSH, T3 total test, and T4 test. If the medic advises you to do yoga to treat the ailment, then act accordingly.
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