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Why you need Vitamin B12?

Why you need Vitamin B12?

Vitamin B12, also known as cobalamin, is a crucial nutrient in overall well-being and health. Vitamin B12 is the part of the entire vitamin B family known for helping with brain function, energy production and the formulation of red blood cells.

Importance of Vitamin B12 In Our Bodies:

  •  Energy:

One of the major functions of vitamin B12 is converting the food we consume into energy. This is done by aiding the red blood cells formulation which carries the oxygen into the cells. Then these cells receive the right oxygen supply, which helps in functioning optimally and feeling energized. The vitamin B12 deficiency in the body can lead to immense weakness and fatigue.

  • Cognitive Function & Brain Function

Vitamin B12 is considered to be maintaining a healthy nervous system. It also helps produce a fatty substance known as myelin, which forms a protective shelf around those nerve fibers. Myelin is essential for the functioning of the nerve cells, which allows for proper communication between the body and brain. Any deficiency in B12 vitamin can result in symptoms related to neurology such as difficulty in concentrating, memory problems, or mood swings.

  • Formation of Red Blood Cells

Without the proper supply of vitamin B12, the body cannot produce red blood cells properly. Red blood cells are very important for carrying out the oxygen from the lungs towards the different tissues and organs of the body. In case of shortage of red blood cells, this problem can lead to a major condition known as anemia, and the symptoms are pale skin, weakness, fatigue etc.

  • Heart Health Support

Vitamin B12 plays a crucial role in regulating homocysteine levels in the blood. In case of high homocysteine levels, these get linked with increased heart disease risk. Adequate quantity of B12 can help keep the homocysteine levels in proper check and promote heart health.

  • Nutritional Needs Meets

Vitamin B12 is crucial for health, but the body cannot produce Vitamin B12 on its own. It is essential to obtain from external sources such as proper supplements and food. Few excellent vitamin B12 sources include:

  1. Animal Products: Foods with vitamin B12 rich in protein such as fish, eggs, poultry and dairy products are also rich in vitamin B12. Clams and beer liver do contain exceptional high levels.
  2. Supplements: In a few instances, digestive issues, dietary restrictions or medical conditions can hinder B12 absorption from food. In such scenarios, B12 supplements are an effective way to ensure meeting daily requirements.
  3. Fortified Foods: Food items like plant based milk alternatives, meat substitutes, breakfast cereals get via vitamin B12, which makes it a suitable option for vega


Individuals Who Are At Risk At Deficiency of Vitamin B12:

  • Vegetarians and Vegans: B12 is a common vitamin found in animal based products, hence individuals following a plant based diet can struggle to get the right amounts.
  • Individuals Suffering With Gastrointestinal Disorders: The various conditions such as Crohn’s disease, celiac disease or pernicious anemia that can interfere with the absorption for B12.
  • Users of Medical: The long term usage of the medications such as metformin, proton pump inhibitors which can decrease the absorption of B12.



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