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low gi foods

Low-Glycemic Foods List: Best Diet for Diabetes

The glycemic index is the basis for the low glycemic (low GI) diet (GI). Weight loss, lower blood sugar levels, and a reduced risk of heart disease and type 2 diabetes have all been linked to following a diabetes diet, as revealed in several scientif

prediabetes symptoms

Prediabetes - Symptoms, Causes & Treatment

Prediabetes is a disorder characterized by blood sugar levels higher than usual but not yet high enough to be diagnosed as diabetes. Untreated can lead to serious health complications such as type 2 diabetes, heart disease, and stroke. Prediabetes is

exercises for good heart

6 Best Exercises to Improve Heart Health

The heart is the most essential and hardest-working muscle in the body. Your heart is responsible for pumping blood, which carries oxygen and nutrients throughout your body. Your heart beats roughly 100,000 times and pumps about 2,000 litres of blood

depression and heart disease

Can depression increase your risk for heart disease?

Most of us are living unhealthy lifestyles because of contemporary life's pressures, which get much worse when people are stressed, sad, or anxious. However, you should be aware that your heart health may suffer due to your current lifestyle choices.

7 Simple Steps to a Healthier Heart

7 Simple Steps to a Healthier Heart

You've been reducing your consumption of foods high in cholesterol, but is there more you can do to lessen your chances of developing heart disease? Leading medical professionals agree that you do have options. Gradually switch from animal to plant-b

food for lower cholesterol

How to lower cholestrol with diet?

Cholesterol and the fleet of fats floating through your circulation can be reduced and improved by adjusting your diet. One of the most effective ways to control cholesterol is to increase the consumption of foods that lower cholesterol. This harmful

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