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exercises for good heart

6 Best Exercises to Improve Heart Health

The heart is the most essential and hardest-working muscle in the body. Your heart is responsible for pumping blood, which carries oxygen and nutrients throughout your body. Your heart beats roughly 100,000 times and pumps about 2,000 litres of blood

depression and heart disease

Can depression increase your risk for heart disease?

Most of us are living unhealthy lifestyles because of contemporary life's pressures, which get much worse when people are stressed, sad, or anxious. However, you should be aware that your heart health may suffer due to your current lifestyle choices.

7 Simple Steps to a Healthier Heart

7 Simple Steps to a Healthier Heart

You've been reducing your consumption of foods high in cholesterol, but is there more you can do to lessen your chances of developing heart disease? Leading medical professionals agree that you do have options. Gradually switch from animal to plant-b

food for lower cholesterol

How to lower cholestrol with diet?

Cholesterol and the fleet of fats floating through your circulation can be reduced and improved by adjusting your diet. One of the most effective ways to control cholesterol is to increase the consumption of foods that lower cholesterol. This harmful

heart attack in young people

Myocardial Infarction (Heart Attack) - Why Heart Attacks are Increasing in Young People?

Myocardial infarction is commonly thought of as a problem only for the elderly, as they culminate in several health issues built up over the years. They're partly correct. Several diseases and ailments are to blame, but chronological age is no longer

symptoms of heart attack

Heart Attack - Symptoms and Causes

Most people with a heart attack have a blockage in a blood artery supplying the heart. Typically, this is due to the accumulation of plaque, a gummy substance that can block your arteries (similar to pouring grease down your kitchen sink can clog you

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